Is Portview Tuna & Beans Spicy Mexican Style Low FODMAP?

Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (30%), Mexican Style Sauce (28%) [water, Tomato Paste, Sugar, Salt, Vinegar, Chilli Powder, Paprika Powder, Yeast Extract, Thickener (1442), Oregano, Curry Powder, Acidity Regulator (330), Vegetable Gum (415), Flavour], Red Kidney Beans (8%), Vegetables (22%) (sweet Corn, Carrot, Red Capsicum, Green Capsicum), Brown Rice (10%), Oil Blend (1.8%) [vegetable Oil, (colour 160c)]. Contains Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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