No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Posh Poppas Cheese Bites Craft Beer & Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (30%) (Potatoes, Potato Flakes (Emulsifier (471), Stabiliser (450), Acidity Regulator (330))), Cheese (13%) (Milk, Salt, Anticaking Agent (460), Preservative (220), Cultures, Rennet), Crumb (Wheat Flour, Wheat Bran, Oats (3%), Salt, Yeast, Sugar), Cream Cheese (Cream, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Gravy (10%) (Water, Gravy Powder (Wheat, Soy), Citrus Fibre), Batter (Tapioca Starch, Flours (Wheat, Rice), Salt, Spices, Vegetable Gums (412, 415)), Beer (7%), Onions, Vegetable Oil, Modified Starch (1442), Stabiliser (461)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Posh Poppas Cheese Bites Craft Beer & Gravy is available at 1 retailer

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About this product

Snack · Nugget

Flavor
SavoryRichUmami
Texture
Crispy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? Posh Poppas Cheese Bites Craft Beer & Gravy | Spoonful