Is Post Great Grains Raisins, Dates & Pecans Cereal, Heart Healthy, Whole Grain, Crunchy 19oz Box Vegan?
Description
Sweet, chewy pieces contrast with toasted crunchy clusters, offering a mix of textures and a pronounced sweet-fruity flavor; commonly eaten with milk or yogurt, used as a topping for bowls, or enjoyed dry as a snack. Reviews note satisfying crunch and flavor balance, with occasional comments about uneven mix distribution.
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Description
Sweet, chewy pieces contrast with toasted crunchy clusters, offering a mix of textures and a pronounced sweet-fruity flavor; commonly eaten with milk or yogurt, used as a topping for bowls, or enjoyed dry as a snack. Reviews note satisfying crunch and flavor balance, with occasional comments about uneven mix distribution.
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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