This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Post Great Grains Raisins, Dates & Pecans Cereal, Heart Healthy, Whole Grain, Crunchy 19oz Box Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, chewy pieces contrast with toasted crunchy clusters, offering a mix of textures and a pronounced sweet-fruity flavor; commonly eaten with milk or yogurt, used as a topping for bowls, or enjoyed dry as a snack. Reviews note satisfying crunch and flavor balance, with occasional comments about uneven mix distribution.

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Ingredients

Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Post Great Grains Raisins, Dates & Pecans Cereal, Heart Healthy, Whole Grain, Crunchy 19oz Box is available at 1 retailer

Walmart

About this product

Cereal · Granule, Flake

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Vegetarian? Post Great Grains Raisins, Dates & Pecans Cereal, Heart Healthy, Whole Grain, Crunchy 19oz Box | Spoonful