Is Post Honey Bunches of Oats, Granola, French Vanilla Almond, 11 Oz Low FODMAP?
Description
Crunchy clusters deliver pronounced French vanilla flavor, sweet baked notes, and a crisp texture that softens in milk. Commonly eaten with milk at breakfast, it’s also used to top yogurt or enjoyed dry as a snack. Reviews often cite the sweetness level and consistent, satisfying crunch and occasional texture notes.
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Why it's a maybe for low FODMAP
- barley malt extract
- honey
- natural flavor
- almonds
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters deliver pronounced French vanilla flavor, sweet baked notes, and a crisp texture that softens in milk. Commonly eaten with milk at breakfast, it’s also used to top yogurt or enjoyed dry as a snack. Reviews often cite the sweetness level and consistent, satisfying crunch and occasional texture notes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Extract, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Post Honey Bunches of Oats, Granola, French Vanilla Almond, 11 Oz is available at 3 retailers
About this product
Cereal · Granule, Dried