Is Post Honey Bunches of Oats With Almonds Gluten Free?

Ingredients

Corn, sugar, whole grain wheat, whole grain rolled oats, almonds, rice, canola oil, wheat flour, glucose syrup, malted barley flour, salt, cooking molasses, honey, colour, barley malt extract, cinnamon, natural and artificial flavour, BHT added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (Vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), folic acid. Contains wheat, oats, almonds, and barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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