Is Post Honey Bunches of Oats With Almonds Low FODMAP?

Ingredients

Corn, sugar, whole grain wheat, whole grain rolled oats, almonds, rice, canola oil, wheat flour, glucose syrup, malted barley flour, salt, cooking molasses, honey, colour, barley malt extract, cinnamon, natural and artificial flavour, BHT added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (Vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), folic acid. Contains wheat, oats, almonds, and barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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