Is Post Honey Hs! Sweetened Cereal With Honey Low FODMAP?
Description
Sweet, slightly toasted flavor with uniform, crunchy ring-shaped pieces that soften when moistened. Commonly eaten as a quick breakfast or dry snack, also used as a topping, often enjoyed. Customer reviews note nostalgic appeal and strong sweetness, praise initial crunch, and mention that the cereal can often become soggy quickly.
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Description
Sweet, slightly toasted flavor with uniform, crunchy ring-shaped pieces that soften when moistened. Commonly eaten as a quick breakfast or dry snack, also used as a topping, often enjoyed. Customer reviews note nostalgic appeal and strong sweetness, praise initial crunch, and mention that the cereal can often become soggy quickly.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola and/or Soybean Oil, Whole Grain Brown Rice Flour, Salt, Corn Syrup, Honey, Palm Oil, Baking Soda, Caramel Color, Paprika Extract (for color), Artificial Flavor, Yellow 5, Yellow 6, Trisodium Phosphate. Vitamin and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.