Is Post, Honey Oh's Breakfast Cereal, Filled O's, 14 Oz Low FODMAP?
Description
Ring-shaped, filled pieces deliver a mildly sweet, toasted flavor with a crisp exterior and softer, sweet-filled center. Commonly eaten at breakfast with milk, enjoyed dry as a snack, or used as a crunchy topping for yogurt and desserts. Reviewers note nostalgic taste, strong sweetness, and loss of crunch in milk.
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Description
Ring-shaped, filled pieces deliver a mildly sweet, toasted flavor with a crisp exterior and softer, sweet-filled center. Commonly eaten at breakfast with milk, enjoyed dry as a snack, or used as a crunchy topping for yogurt and desserts. Reviewers note nostalgic taste, strong sweetness, and loss of crunch in milk.
Ingredients
Corn Flour, Sugar, Molasses, Whole Grain Oat Flour, Canola Oil, Rice Flour, Salt, Corn Syrup, Milled Corn, Honey, Palm Oil, Paprika Extract, Vegetable Juice, Beta Carotene (For Color), Baking Soda, Caramel Color, Artificial Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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