Is Post Premier Protein Chocolate Almond Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A chocolate and almond breakfast cereal offers rich cocoa notes and a pronounced nutty accent, delivering crunch that softens in milk. Consumers commonly eat it with milk or yogurt, as a snack or topping for smoothies and desserts. Reviews mention consistent chocolate flavor, crunchy texture, moderate sweetness and occasional clumping.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

almond
wheat
pea protein concentrate
natural flavor
+1 more

almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract. Contains: Wheat And Almond. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, And Sesame Seeds.

Check Post Premier Protein Chocolate Almond Cereal against your own diets in the app.

Take it with you

Scan to open Post Premier Protein Chocolate Almond Cereal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Post Premier Protein Chocolate Almond Cereal in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.