This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Post Premier Protein Chocolate Almond Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A chocolate and almond breakfast cereal offers rich cocoa notes and a pronounced nutty accent, delivering crunch that softens in milk. Consumers commonly eat it with milk or yogurt, as a snack or topping for smoothies and desserts. Reviews mention consistent chocolate flavor, crunchy texture, moderate sweetness and occasional clumping.

Ingredients

Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed With Alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract. Contains: Wheat And Almond. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Post Premier Protein Chocolate Almond Cereal | Spoonful