Is Post Premier Protein Mixed Berry Almond Cereal Low FODMAP?
Description
Crunchy clusters deliver a crisp mouthfeel with tart-sweet berry notes and mild nutty undertones; many reviewers report it stays relatively crunchy in milk and serves as a quick simple breakfast or snack, while some mention sweetness and artificial flavor concerns. Common uses include cereal bowls, yogurt toppers, and on-the-go bites.
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Description
Crunchy clusters deliver a crisp mouthfeel with tart-sweet berry notes and mild nutty undertones; many reviewers report it stays relatively crunchy in milk and serves as a quick simple breakfast or snack, while some mention sweetness and artificial flavor concerns. Common uses include cereal bowls, yogurt toppers, and on-the-go bites.
Ingredients
Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Com Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color. Contains Wheat And Almonds. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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