Is Post Premier Protein Mixed Berry Almond Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters deliver a crisp mouthfeel with tart-sweet berry notes and mild nutty undertones; many reviewers report it stays relatively crunchy in milk and serves as a quick simple breakfast or snack, while some mention sweetness and artificial flavor concerns. Common uses include cereal bowls, yogurt toppers, and on-the-go bites.

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Why it's a maybe for low FODMAP

wheat
natural flavor
pea protein concentrate
dried strawberries
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Com Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color. Contains Wheat And Almonds. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Walnuts, And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.