Is Pot Noodle Beef & Tomato Instant Noodles King Pot 114g Low FODMAP?
Description
A single-serve convenience noodle pot offering savory meat-like and tangy tomato flavors, producing soft, springy noodles with a saucy finish. Commonly prepared as a quick hot snack or light meal; reviewers note fast preparation, strong seasoning, portability, and occasional variability in noodle texture and broth intensity across purchases and batches.
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Description
A single-serve convenience noodle pot offering savory meat-like and tangy tomato flavors, producing soft, springy noodles with a saucy finish. Commonly prepared as a quick hot snack or light meal; reviewers note fast preparation, strong seasoning, portability, and occasional variability in noodle texture and broth intensity across purchases and batches.
Ingredients
Noodle mix (95.6%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, yeast extract, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), tomatoes (1.1%), sugar, peas, tomato powder (0.7%), palm fat, soy sauce powder (maltodextrin, salt, soy sauce (SOY, WHEAT)), salt, hydrolysed vegetable protein (SOY), onion powder, flavourings, potato starch, garlic, acid (citric acid). Sauce sachet (4.4%): Tomato sauce [water, spirit vinegar, tomato paste (18%), sugar, glucose syrup, salt, modified corn starch]. May contain other cereals containing gluten, milk, egg, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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