Is Pot Noodle Beef & Tomato Standard Pot Noodle 90g Low FODMAP?
Description
Single-serve instant bowl presenting beef-and-tomato savoury flavour, with soft, saucy noodles and a slightly chunky texture. Commonly used as a quick snack, light meal or travel-ready option. Reviews frequently note fast preparation, convenient packaging, satisfying savouriness, while mentioning occasional high saltiness and modest portion size and variable texture preferences reported.
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Description
Single-serve instant bowl presenting beef-and-tomato savoury flavour, with soft, saucy noodles and a slightly chunky texture. Commonly used as a quick snack, light meal or travel-ready option. Reviews frequently note fast preparation, convenient packaging, satisfying savouriness, while mentioning occasional high saltiness and modest portion size and variable texture preferences reported.
Ingredients
Noodle mix (95%): Dried noodles (70%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), palm oil, salt, firming agents (potassium carbonate, sodium carbonates)], maltodextrin, WHEAT flour, yeast extract, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), tomatoes† (1.2%), sugar, peas†, tomato powder† (0.8%), salt, flavourings, palm fat, hydrolysed vegetable protein (SOY), onion powder†, potato starch, acid (citric acid), garlic†, soy sauce (SOYBEANS, WHEAT), sunflower oil. Sauce sachet (5%): Tomato sauce [water, spirit vinegar, tomato paste† (18%), sugar, glucose syrup, salt, modified corn starch]. †From sustainable agriculture May contain milk, egg, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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