Is Pot Noodle Chicken & Mushroom Instant Noodles King Pot 114g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley
  • onion powder
  • skimmed milk powder
  • milk
  • molasses
  • mushroom juice concentrate
  • mushrooms
  • wheat
  • +3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory chicken-and-mushroom instant noodles deliver a rich, umami-forward sauce coating soft, slightly springy strands; this larger format provides a bigger portion suited to quick meals, office lunches or late-night snacks. Reviewers note consistent convenience and filling size, with occasional comments about overly strong seasoning and variable noodle texture and aroma.

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Ingredients

Dried noodles (66%) [ WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, palm fat, onion powder, salt, yeast extract, yeast powder (contains WHEAT, BARLEY), mushrooms (0.3%), herbs (chives, sage), potato starch, mushroom juice concentrate (maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (3.5%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain other cereals containing gluten, egg, celery and mustard

Check Pot Noodle Chicken & Mushroom Instant Noodles King Pot 114g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pot Noodle Chicken & Mushroom Instant Noodles King Pot 114g is available at 6 retailers

AsdaAppyshopBritish Corner ShopIcelandOcadoTesco

About this product

Noodle · Pouch

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go