Is Pot Noodle Chicken & Mushroom Instant Noodles King Pot 114g Low FODMAP?

Ingredients

Dried noodles (66%) [ WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, palm fat, onion powder, salt, yeast extract, yeast powder (contains WHEAT, BARLEY), mushrooms (0.3%), herbs (chives, sage), potato starch, mushroom juice concentrate (maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (3.5%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain other cereals containing gluten, egg, celery and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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