Is Pot Noodle CHICKEN & MUSHROOM Snack 90 GR Soy Free?
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Why it's not soy free
- soy
- soybeans
- soy sauce
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dried noodles (70%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin, folic acid), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, onion powder, salt, yeast extract, yeast powder (contains BARLEY), shiitake mushrooms (0.3%), herbs (chives, sage), potato starch, mushroom juice concentrate (maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain RYE, OAT, EGG, CELERY and MUSTARD. Ingredients: Noodles (enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin, folic acid), sunflower seed oil (high oleic), salt, firming agents (potassium carbonates (E501), sodium carbonates (E500))$$$ 69.59%, maltodextrin 11.16%, WHEAT flour 9.39%, sweetcorn 1.08%, potassium chloride 1.07%, flavour enhancers 1.05% (monosodium glutamate (E621) 0.98%, disodium inosinate (E631) 0.03%, disodium guanylate (E627) 0.03%), flavourings (contain MILK) 1.05%, sugar 0.89%, skimmed MILK powder 0.82%, onion powder 0.61%, salt 0.58%, yeast extract / natural flavouring$$$ 0.56%, yeast (contains BARLEY)$$$ 0.53%, shiitake mushrooms 0.35%, herbs 0.28% (chives 0.27%, sage 0.01%), potato starch 0.15%, champignon preparation (maltodextrin, champignon juice concentrate)$$$ 0.10%, acid 0.01% (citric acid (E330) 0.01%). May contain RYE, OAT, EGG, SOY, CELERY and MUSTARD. Ingredients: Soysauce (water, SOYBEANS, salt, molasses, sugar, WHEAT flour, acid (acetic acid))$$$ 100%. May contain RYE, BARLEY and OAT
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