Is Pot Noodle Chili Beef flavour Low FODMAP?
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Ingredients
Noodle Mix, : Dried Noodles, Wheat Flour (Contains Calcium Carbonate, Iron, Niocin, Thiamin), Palm Oil, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonates)), Maltodextrin, Wheat Flour, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Tomatoes, Sugar, Sweetcorn, Flavourings, Salt, Palm Fat, Tomato Powder, Cayenne Pepper, Garlic, Hydrolysed Vegetable Protein (Soy), Onion Powder, Potato Starch, Acid (Citric Acid), Soy Sauce (Soybeans, Wheat), Sunflower Oil, Sauce Sachet, : Chilli Sauce (Water, Spirit Vinegar, Modified Corn Starch, Salt, Cumin, Chilli Powder , Colour (Paprika Extract), Flavourings)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.