Is Pot Noodle Chinese Chow Mein 90G Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- calcium carbonate
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, onion powder1, tomato powder1, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), carrots1, spices (ginger, garlic1, turmeric, cinnamon), peas1, flavourings, sugar, soy sauce [maltodextrin, salt, soy sauce (SOY, WHEAT)], potassium chloride, palm fat, yeast extract, potato starch, chives1, salt, acid (citric acid), smoke flavouring. Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain other cereals containing gluten, milk, egg, celery and mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Pot Noodle Chinese Chow Mein 90G is available at 6 retailers
About this product
Noodle · Dried