No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pot Noodle Jamaican Jerk Chicken 90G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodle Mix, : Dried Noodles, Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Firming Agents (Sodium Carbonate, Potassium Carbonate)), Maltodextrin, Wheat Flour, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Tomato Powder, Sugar, Paprika, Salt, Palm Fat, Potato Starch, Onion, Chilli Pepper, Flavourings, Parsley, Pineapple Juice, Bell Pepper, Ginger, Turmeric, Allspice, Lemon Juice, Acid (Citric Acid), Sauce Sachet, : Mango Sauce (Mango Puree (Mango, Sugar, Salt, Acid (Acetic Acid), Spices), Water, Spirit Vinegar, Modified Corn Starch, Chilli Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pot Noodle Jamaican Jerk Chicken 90G is available at 2 retailers

TescoAsda

About this product

Noodle · Pouch

Flavor
SavorySpicyPeppery
Texture
Soft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Pot Noodle Jamaican Jerk Chicken 90G | Spoonful