Is Pot Noodle Lost The Pot Noodle Champion Chicken 85 g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper
garlic
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

black pepper

garlic

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Noodles (93%) [WHEAT flour, sunflower oil, potato starch, salt, raising agents (sodium carbonate, potassium carbonate)], roast chicken flavour seasoning (7%) [maltodextrin, flavour enhancers (monosodium glutamate, disodium 5-ribonucleotides), salt, sugar, potassium chloride, flavourings (contains MILK), yeast extract, onion, potato starch, spices (turmeric, black pepper), spring onion, garlic, rapeseed oil, acidity regulator (citric acid)]. May contain soy, celery and mustard

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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