Is Pot Noodle Lost The Pot Noodle Champion Chicken 85 g Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- milk
- spring onion
- flavourings
- celery
- soy
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Noodles (93%) [WHEAT flour, sunflower oil, potato starch, salt, raising agents (sodium carbonate, potassium carbonate)], roast chicken flavour seasoning (7%) [maltodextrin, flavour enhancers (monosodium glutamate, disodium 5-ribonucleotides), salt, sugar, potassium chloride, flavourings (contains MILK), yeast extract, onion, potato starch, spices (turmeric, black pepper), spring onion, garlic, rapeseed oil, acidity regulator (citric acid)]. May contain soy, celery and mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pot Noodle Lost The Pot Noodle Champion Chicken 85 g is available at 1 retailer
About this product
Noodle · Dried