Is Pot Noodle Original Curry Flavour 90g Low FODMAP?

Ingredients

Noodle Mix, : Dried Noodles, Wheat Flour ( Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonates)), Maltodextrin, Wheat Flour, Sugar, Glucose Syrup, Carrots, Peas, Acidity Regulator (Sodium Acetates), Onion Powder, Palm Fat, Flavour Enhancer (Monosodium Glutamate), Curry, Cumin, Coriander, Turmeric, Fenugreek Seed, Bay Leaves, Cloves, Black Pepper, Cinnamon, Chilli, Fennel Seed, Flavourings, Salt, Yeast Extract, Potato Starch, Potassium Chloride, Garlic, Cheese Powder (Milk), Sauce Sachet, : Mango Sauce (Mango Puree (Mango, Sugar, Salt, Acid (Acetic Acid), Spices), Water, Spirit Vinegar, Modified Corn Starch, Cayenne Pepper), From Sustainable Agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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