Is Pot Noodle Sticky Rib 90G Low FODMAP?

Ingredients

Dried noodles (63%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, potato starch, WHEAT flour, sugar, flavourings, tomato powder1, onion powder1, red pepper1, green pepper1, yeast extract, palm fat, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), soy sauce [maltodextrin, salt, soy sauce (SOY, WHEAT)], spices (ginger, aniseed, star anise, cinnamon, fennel seed, pepper, clove, cayenne pepper), garlic1, BARLEY malt extract, chives1, salt. Sauce sachet (4%): Soy and Ginger Sauce [water, sugar, spirit vinegar, soy sauce (maltodextrin, salt, soy sauce (SOY, WHEAT)), modified corn starch, spices, garlic powder1, ginger, salt, acid (acetic acid), colour (anthocyanins)]. May contain other cereals containing gluten, milk, egg, celery and mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pot Noodle Sticky Rib 90G is available at 5 retailers

About this product

Noodle · Dried, Pouch