Is Pot Of Gold Dark Chocolate Collection Low FODMAP?
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Ingredients
Sugars (sugar, High Fructose Corn Syrup, Com Syrup), Unsweetened Chocolate, Modified Milk Ingredients, Modified Palm Oil, Cocoa Butter, Pecans, Cocoa Powder, Hydrogenated Coconut Oil, Egg Whites, Hydrogenated Palm Kernel Oil, Glycerin, Lecithin (soy). Mono- And Diglycerides, Natural And Artificial Flavours, Salt, Cellulose Gel, Sunflower Oil, Citric Acid, Disodium Phosphate, Polyglycerol Polyricinoleate, Carrageenan, Paprika Extract, Vegetable Oil (soybean And/or Cottonseed). Contains: Pecans, Milk, Eggs, Soy. May Contain: Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.