Is POTATO AND OTHER VEGETABLE SNACK Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Potato and other vegetable snack is a natural and vegan product that can provide satisfaction between meals, helping to prevent overeating. It contains all natural ingredients, including fruits, vegetables, and nuts, which are not chemically treated. Being vegan means it does not contain animal products or artificial ingredients. Nuts, found in the snack, are a natural source of protein. People appreciate the taste of potato and other vegetable snack and find it free of any undesirable additives. Overall, potato and other vegetable snack is a satisfying, natural, and vegan option for snacking.

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Why it's a maybe for low FODMAP

beet powder
tomato powder

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Tomato Powder, Spinach Powder, Salt, Beet Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.