Is POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS Low FODMAP?
Description
Crisp, golden pastry yields a warm, savory interior; accompanying dip adds a bright, zesty contrast. Texture contrasts and balance of flavors are praised in customer reviews. Often served as an appetizer, handheld snack, or part of shared platters, it reheats well and is noted for convenient preparation and consistent taste.
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Why it's not low FODMAP
- garlic
- dried unsweetened coconut
- wheat flour
- peas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, golden pastry yields a warm, savory interior; accompanying dip adds a bright, zesty contrast. Texture contrasts and balance of flavors are praised in customer reviews. Often served as an appetizer, handheld snack, or part of shared platters, it reheats well and is noted for convenient preparation and consistent taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato, Peas, Spice Mix (Spices, Expeller Pressed Canola Oil, Salt, Ginger, Oleoresin Asafoetida), Expeller Pressed Canola Oil, Tapioca Starch, Wheat Flour, Samosa Crust: Wheat Flour, Water, Fruit Juice, Natural Grain Dextrin, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil, Cilantro Chutney: Water, Cilantro, Garlic, Evaporated Cane Syrup, Jalapeno, Vinegar, Dried Unsweetened Coconut, Ginger, Lemon Juice, Ascorbic Acid (For Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
POTATO AND PEAS SAMOSAS, CILANTRO CHUTNEY, POTATO AND PEAS is available at 11 retailers
About this product
Snack · Frozen, Piece