No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Potato Cheese Shotz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Proessed Cheese, Cheddar Cheese, Milk Solids, Emulsifier (Ins 331), Edible Common Salt, Permitted Class Ii (Ins 200)), Bread Crumbs (Wheat Flour, Yeast, Edible Common Salt), Permitted Class Ii (Ins 200), Antioxidant (Ins 300), Palmolein Oil, Batter (Wheat Flour, Corn Starch, Corn Flour, Edible Common Salt, Thickner (Ins 466)), Seasoning (Acidity Regulators (Ins 330, Ins 270), Flavour Emhancer (Ins 627), Anticaking Agent (Ins 551)), Corn Flour, Onion Powder, Edible Common Salt, Red Chilli Flakes, Parsley, Contains Added Flavours: Natural And Nature Identical Flavouring Substances Contains Wheat, Soya And Milk Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Nugget, Piece

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSide Dish
Low FODMAP? Potato Cheese Shotz | Spoonful