Is Potato chip coated chicken tenders. Low FODMAP?
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Ingredients
CONTAINING UP TO 25% OF A SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DISTILLED VINEGAR, SALT, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), DOUGH CONDITIONERS (ASCORBIC ACID. L-CYSTEINE MONOHYDROCHLORIDE), EXTRACTIVES OF PAPRIKA (COLOR], POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), WATER, ENRICHED WHEAT FLOR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR (MODIFIED CORN STARCH, DEXTRIN), PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, GUAR GUM, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.