Is Potato Chips, Cheddar & Sour Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cultured cream
  • sour cream
  • blue cheese
  • garlic powder
  • nonfat dry milk
  • cultured milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Potatoes, Corn Oil, Sunflower Oil, Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Canola Oil, Salt, Sour Cream (Cultured Cream, Nonfat Dry Milk), Natural And Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (Yellow 5, Yellow 6, And Extractives Of Annatto), Disodium Inosinate And Disodium Guanylate, Lactic Acid

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About this product

Chips · Pouch

Flavor
SavoryButteryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDippingSide Dish