Is Potato Chips, Cheddar & Sour Cream Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- lactic acid
- natural and artificial flavors
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Corn Oil, Sunflower Oil, Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Onion Powder, Reduced Lactose Whey, Canola Oil, Salt, Sour Cream (Cultured Cream, Nonfat Dry Milk), Natural And Artificial Flavors, Citric Acid, Nonfat Dry Milk, Garlic Powder, Disodium Phosphate, Artificial Color (Yellow 5, Yellow 6, And Extractives Of Annatto), Disodium Inosinate And Disodium Guanylate, Lactic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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