Is POTATO CHIPS, CHIPOTLE & JACK CHEESE Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), SALT, CHIPOTLE JACK SEASONING (DEXTROSE, MALTODEXTRIN, SALT, CHILI PEPPER (INCLUDING CHIPOTLE CHILI PEPPER), MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, TORULA YEAST, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA, CANOLA OIL, EXTRACTIVES OF CAPSICUM, AND EXTRACTIVES OF CHILI PEPPER (INCLUDING CHIPOTLE CHILI PEPPER), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.