Is Potato Chips Classic Night Market Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
garlic
soy
wheat
red pepper
fennel
+4 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes, Palm Oil, Sugar, Seasoning (monosodium Glutamate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate, Dl-alanine, Glycine, Acetic Acid), Maltodextrin, Soy Sauce Powder (maltodextrin, Salt, Sugar, Disodium Succinate, Disodium Inosinate, Disodium Guanylate), Salt, Tomato Powder (tomatoes, Silicon Dioxide [to Prevent Caking]), Black Vinegar Powder (black Vinegar, Maltodextrin, Tapioca Starch, Sugar, Dl-malic Acid, Caramel Color, Disodium Inosinate, Disodium Guanylate), Spices (cinnamon, Citric Acid, Silicon Dioxide [to Prevent Caking], Cloves), Seaweed, Chili Pepper Powder, Spice Blend (scallions, Sesame, Coconut, Ginger, Garlic, Shrimp, Chili Peppers, Salt, Curry Powder [coriander, Fennel], Red Pepper), Spices, Lactose, Glucose Powder, Sucralose. Contains Wheat, Soy, Crustacean Shellfish, Milk, Coconut, Sesame. May contain Egg, Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.