Is POTATO CHIPS, HONEY & BBQ Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SUGAR, SALT, HONEY, FRUCTOSE, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, BARLEY MALT FLOUR, HYDROXYLATED SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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