Is Potato Chips, Red Hot, Home Style Low FODMAP?
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Ingredients
Potatoes, Prime Lard, Salt, Sugar, Corn Flour, Spices, Onion Powder, Paprika, Including Extractives Of Paprika, Torula Yeast, Yeast Extract, Corn Starch, Yellow 6 Lake, Red 40 Lakes, Natural Smoke Flavor, Garlic Powder, Extractives Of Annatto, With Not More Than 2% Soybean Oil And Silicon Dioxide As Processing Aids Tbhq Added To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.