Is POTATO CRISPS, ALL-AMERICAN CHEESEBURGER Low FODMAP?
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Ingredients
DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONO- AND DIGLYCERIDES, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, TOMATO POWDER, WHEY, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CORN STARCH, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, DEHYDRATED PREPARED MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC), LACTOSE, SPICES, MODIFIED CORN STARCH, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, YELLOW 5, BLUE 2 LAKE, BLUE 1, RED 40), SKIM MILK, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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