Is Potato Salad Made With Australian Grown Potatoes And Spring Onions Dressed In A Creamy Mayonnaise. Low FODMAP?

Ingredients

Potato (74%) (contains Perservative 223 (sulphites)), Creamy Mayonnaise Dressing (23%) (canola Oil, Water, Sugar, Vinegar, Light Sour Cream (light Cream (milk)), Dijon Mustard (mustard Seed, Acidity Regulator (acetic Acid)), Salt, Egg Yolk Powder, Skim Milk Powder, Whey Powder (milk), Maize Starch, Thickener (1450 From Corn), Vegetable Gums (xanthan Gum, Guar Gum), Acidity Regulator (citric Acid), Garlic Powder, Spice, Colour (paprika Oleoresins)), Spring Onion (1.5%), Parsley, Celery. Contains: Egg, Milk And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products