Is Potato Salad Made With Australian Grown Potatoes And Spring Onions Dressed In A Creamy Mayonnaise. Vegetarian?

Ingredients

Potato (74%) (contains Perservative 223 (sulphites)), Creamy Mayonnaise Dressing (23%) (canola Oil, Water, Sugar, Vinegar, Light Sour Cream (light Cream (milk)), Dijon Mustard (mustard Seed, Acidity Regulator (acetic Acid)), Salt, Egg Yolk Powder, Skim Milk Powder, Whey Powder (milk), Maize Starch, Thickener (1450 From Corn), Vegetable Gums (xanthan Gum, Guar Gum), Acidity Regulator (citric Acid), Garlic Powder, Spice, Colour (paprika Oleoresins)), Spring Onion (1.5%), Parsley, Celery. Contains: Egg, Milk And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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