Is POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- bleached wheat flour
- bleached enriched wheat flour
- wheat flour
- enriched wheat flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Potato Shreds (Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Maintain Color)), Spinach, Dehydrated Potatoes, Vegetable Oil (Soybean, Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate (To Preserve Color), Citric Acid (To Preserve Color)), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Asiago Medium Cheese ((Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Modified Corn Starch, Potato Starch - Modified, Contains 2% Or Less Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Molasses Powder (Refinery Syrup, Molasses), Natural Flavor, Paprika Extract (Color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spice, Sugar, Turmeric Extract (Color), Whey, Yeast, Yellow 5, Yellow 6, Water, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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POTATO, SPINACH & ASIAGO VEGGIE TATERS, POTATO, SPINACH & ASIAGO is available at 2 retailers
About this product
Snack · Frozen, Piece