Is POTATO WITH HAM & BACON SOUP Low FODMAP?

Ingredients

WATER, DRIED POTATOES, CELERY, CREAM, ONIONS, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE). CONTAINS LESS THAN 2% OF: WHEAT FLOUR BLEACHED, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, NONFAT MILK, SOY LECITHIN, SALT, ONION POWDER, NATURAL FLAVOR, DRIED ROASTED GARLIC, SODIUM PHOSPHATE, SPICE, DRIED CHIVES, COLOR (PAPRIKA EXTRACT, ANNATTO EXTRACT), ENZYMES, FLAVORING, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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