Is POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS Vegan?
Description
This shredded vegetable mix delivers savory, mildly sweet flavor with a mix of tender and crisp textures; shreds and small chunks cook evenly for sautéing, roasting, casseroles, hashes, or soups. Reviews commonly note convenience and versatile use, while some mention uneven piece sizes, occasional limp portions, and variable seasoning distribution.
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Description
This shredded vegetable mix delivers savory, mildly sweet flavor with a mix of tender and crisp textures; shreds and small chunks cook evenly for sautéing, roasting, casseroles, hashes, or soups. Reviews commonly note convenience and versatile use, while some mention uneven piece sizes, occasional limp portions, and variable seasoning distribution.
Ingredients
Sweet Potatoes, Potatoes, Cauliflower, Broccoli, Less Than 2% Of Extra Virgin Olive Oil, Salt, Garlic Powder, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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