Is Pots & Co Little Pots Of 70% Chocolate Ganache Low FODMAP?
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Ingredients
Whipping Cream (Milk) (32%), Whole Milk, 70% Cocoa Colombian Dark Chocolate (14%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract], 61% Cocoa Colombian Dark Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract], Unsalted Butter (Milk), Glucose Syrup, Sugar, Invert Sugar Syrup, Cornish Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.