Is Pots of Joy Chocolate Brownie Flavour Low FODMAP?
Description
Smooth dessert made with melted Cadbury milk chocolate, with a smooth brownie flavour layer
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Why it's not low FODMAP
- dried buttermilk
- milk
- concentrated skimmed milk
- dried whey
- flavouring
- modified maize starch
- flavourings
- +1 more
dried buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Description
Smooth dessert made with melted Cadbury milk chocolate, with a smooth brownie flavour layer
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, concentrated skimmed _milk_, milk chocolate (13%) (_milk_, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (E442), flavourings), sugar, _cream_, fat reduced cocoa powder, palm oil, dried _buttermilk_, modified maize starch, pork gelatine, flavouring, emulsifier (E471), dried whey (from _milk_), stabilisers (E412, pectin), dried glucose syrup, acidity regulator (sodium citrates), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pod