Is Potter's Crackers Six Seed Organic Small Batch Artisan Crackers, Six Seed Vegetarian?
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Why it's a maybe for vegetarian
- sodium bicarbonate monocalcium phosphate
sodium bicarbonate monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
STONE GROUND WHEAT FLOUR*, MILK BUTTER* (PASTEURIZED SWEET CREAM (MILK)*. SAM CRACKED WHEAT*, SUGAR* SUNFLOWER SEEDS* PUMPKIN SEEDS SESAME SEEDS*, SALT, FLAX*, GOLDEN FAX, POPPY SEEDS* BAKING POWDER (CORN STARCH, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), BLACK PEPPER AND TRACE HAZELNUTS*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Cracker · Cracker