Is Potts Old Country BBQ Everything Sauce Low FODMAP?

Ingredients

Honey, Molasses, Barbecue Sauce (high Fructose Corn Syrup, Tomato Puree (water, Tomato Paste), Vinegar, Apple Cider Vinegar, Molasses, Modified Food Starch, Salt, Contains Less Than 2% Of Natural Hickory Smoke Flavor, Honey, Mustard Flour, Dried Onion, Spices, Dried Garlic, Paprika, Potassium Sorbate (to Preserve Freshness)), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil), And Vinegar (certified Organic Apple Cider Vinegar And Purified Water). Contains Anchovies and Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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