Is POUND CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DRIED EGG WHITES, DEXTROSE, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, DRIED EGG YOLKS, FOOD STARCH-MODIFIED, SALT, DRIED WHEY, DRIED WHOLE EGG, EMULSIFIER BLEND (RICE STARCH, GLUCOSE SYRUP SOLIDS, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, POLYGLYCEROL ESTERS, TETRASODIUM PYROPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE, GUM ARABIC, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, BETA CAROTENE (COLOR), CALCIUM ACETATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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