Is Poutine Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, glossy sauce offering a savory, rich flavor and smooth, slightly velvety texture that coats fries and cheese curds well. Commonly poured warm over fries, used as a dipping sauce, or spooned onto mashed potatoes and roasted meats. Reviewers often note consistent thickness, hearty flavor, and easy reheating and packaging.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavour
tomato powder
hydrolyzed soy
chicken broth concentrate
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Modified Corn Starch, Wheat Flour, Chicken Broth Concentrate, Chicken Fat, Salt, Hydrolyzed Soy And Corn Protein, Dextrose, Sugar, Onion Powder, Yeast, Tomato Powder, Garlic Powder, Vinegar, Natural Flavour, Thiamin Hydrochloride, Citric Acid, Caramel Powder (Sulphites), Xanthan Gum, Spices, Contains: Wheat, Soy, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.