Is Poutine Gravy Low FODMAP?
Description
Thick, glossy sauce offering a savory, rich flavor and smooth, slightly velvety texture that coats fries and cheese curds well. Commonly poured warm over fries, used as a dipping sauce, or spooned onto mashed potatoes and roasted meats. Reviewers often note consistent thickness, hearty flavor, and easy reheating and packaging.
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Description
Thick, glossy sauce offering a savory, rich flavor and smooth, slightly velvety texture that coats fries and cheese curds well. Commonly poured warm over fries, used as a dipping sauce, or spooned onto mashed potatoes and roasted meats. Reviewers often note consistent thickness, hearty flavor, and easy reheating and packaging.
Ingredients
Water, Modified Corn Starch, Wheat Flour, Chicken Broth Concentrate, Chicken Fat, Salt, Hydrolyzed Soy And Corn Protein, Dextrose, Sugar, Onion Powder, Yeast, Tomato Powder, Garlic Powder, Vinegar, Natural Flavour, Thiamin Hydrochloride, Citric Acid, Caramel Powder (Sulphites), Xanthan Gum, Spices, Contains: Wheat, Soy, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.