Is Pow Puffs GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Faba bean flour, Pea starch, Seasoning [organic tapioca maltodextrin, salt, natural flavour, garlic, yeast extract, onion, lactic acid, black pepper, annatto extract (colour)], Pea protein, Cold pressed sunflower oil, Pea hull fiber, Chickpea flour, Pea flour Ingrédients: Farine de gourganes, Amidon de pois, Assaisonnement [maltodextrine de tapioca biologique, sel, arôme naturel, ail, extrait de levure, oignon, acide lactique, poivre noir, extrait d'annatto (colorant), bre de cosses de pois, Farine de pois chiches, Farine de pois Made in Canada from domestIC and imported ingredients Fabriqué au Canada à partir dingrédients canadiens et importen

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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