Is Pow Puffs Low FODMAP?
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Ingredients
Faba bean flour, Pea starch, Seasoning [organic tapioca maltodextrin, salt, natural flavour, garlic, yeast extract, onion, lactic acid, black pepper, annatto extract (colour)], Pea protein, Cold pressed sunflower oil, Pea hull fiber, Chickpea flour, Pea flour Ingrédients: Farine de gourganes, Amidon de pois, Assaisonnement [maltodextrine de tapioca biologique, sel, arôme naturel, ail, extrait de levure, oignon, acide lactique, poivre noir, extrait d'annatto (colorant), bre de cosses de pois, Farine de pois chiches, Farine de pois Made in Canada from domestIC and imported ingredients Fabriqué au Canada à partir dingrédients canadiens et importen
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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