Is Powder, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
inulin
oligofructose
nutritional compass boussole nutritionnelle store in a cool dry place do not use if safety seal is broken conserver au frais et au sec ne pas utiliser si le temoin d'inviolabilite est brisemus remibourserons skim milk powder
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Nutritional Compass Boussole Nutritionnelle Store In A Cool Dry Place Do Not Use If Safety Seal Is Broken Conserver Au Frais Et Au Sec Ne Pas Utiliser Si Le Temoin D'inviolabilite Est Brise S Mus Remibourserons Skim Milk Powder, Sugar, Cocoa, Oligofructose, Corn Maltodextrin, Inulin, Lactose, Soy Lecithin, Carrageenan, Vitamins (Vitamin A Palmitateascorb Acid, Thiamine Mononitrate, Riboflavin, Niacinamide, Mineral Urthophosphate), Contains Milk And Soy, May Contain Wheat, Ngredients: Lait Ecreme En Poudre, Sucre, Cacao, Lgfaue Ie Maltodextrine Iitamines Airine De Mais, Inuline, Lecithine De Soya, Carra E Thiamine Et Du Palmitate D Tate De Vitamine A, Acide Ascorbique, Mononitrat Dlaite Nonitrate D Pent Contenir Du Ble S For Ages 4 Years And Eral (0Rthophosphate Ferrique), Contient Du Lailzi Ove, / Ce Produit Convient Aux Personnes De 4 Ans 40 Al Of Powder Ce Prod Es De 4 Ans Etplus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.