Is POWDER SHAKE MIX, STRAWBERRY CREAM Low FODMAP?

Ingredients

SUGAR, NON DAIRY CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), MALTODEXTRIN, SOY FIBER, SOY PROTEIN CONCENTRATE, CALCIUM CASEINATE, GUM ARABIC, CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, MONOSODIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (VITAMIN E ACETATE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, COPPER GLUCONATE, RIBOFLAVIN, BIOTIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYTONADIONE, SELENIUM YEAST, POTASSIUM IODIDE, CYANOCOBALAMIN, CHOLECALCIFEROL), MAGNESIUM OXIDE, SALT, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, SOYBEAN OIL, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, ASPARTAME*, TRIACETIN, MODIFIED FOOD STARCH, CORNSTARCH, RED 40, LACTIC ACID, DEXTROSE, TRICALCIUM PHOSPHATE, ACETIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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