Is Powderade Ion4 Grape Sports Drink - 6 Pack Bottles Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Water, High Fructose Corn Syrup, Less than 0.5% of: Citric Acid, Natural and Artificial Flavors, Salt and Mono-Potassium Phosphate and Magnesium Chloride and Calcium Chloride (Electrolyte Sources), Vitamin B3 (Niacinamide), Red 40, Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Calcium Disodium EDTA (to Protect Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Powderade Ion4 Grape Sports Drink - 6 Pack Bottles is available at 7 retailers
About this product
Beverage · Bottle